The Power of Therapy to Heal Trauma
Date: Mar 1, 2023
Duration: 05:45 min
Growing up in an abusive family and years of therapy helped Dr. Bonnie Wims to understand the reasons why we think and behave the way we do.
Life is hard and it happens to all of us. No one escapes the challenges and unfairness that life can throw our way. Challenges sometimes can have us feeling helpless or less equipped to manage our lives the way we want to.
Let’s talk about the benefit of mental wellness, therapy, and how our lives can change when we open ourselves up to self-reflection.
WHAT IS THERAPY: DECONSTRUCTED?
Society has led us to believe that therapy is for those with deep-seated issues and that it’s not for those of us who are “successful and stable”. The Therapy: Deconstructed podcast, hosted by Dr. Bonnie Wims, debunks the myths and societal beliefs about therapy and explains not only what therapy is, but also how it can help anyone who’s facing obstacles in their lives.
As a therapist, coach, and a UK Chartered Counseling Psychologist specializing in helping the global community, Dr. Bonnie has helped innumerable people get from where they are to where they’d like to be. She’s “your someone else” who is there for you when you need to bounce things off of so that you can better understand yourself. And she does it in a warm and intelligent style that’s peppered with levity.
Listen in each week to Dr. Wims if you’re therapy-curious and get answers to all your questions about what therapy is, what it is not, and how therapy may be the x-factor you’ve been searching for.
Show Notes:
🎧 A personal paragraph from Called to Lead, Success Strategies for Women. 01:08
👧 Growing up in an abusive home: trauma responses. 02:55
⚠️ Negative self-talk is born out of the sense of low self-worth. 03:39
🎯 Therapy can help overcome challenges life puts in front of us. 04:24
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